Cancer Prevention

Angiogenesis Inhibitors – Cancer Prevention

Everyone knows someone who has had cancer or lost someone with cancer.  We know some of the causes of cancer like smoking, poor diet, chemical exposure etc. but do we really know what happens to the body when we get cancer?   Know this….cancer cannot survive and grow without blood vessels!

In 1961 Dr. Folkman saw something while doing some medical research that gave him a hunch.  “What if cancerous tumors, in order to expand, needed to trigger the growth of new blood vessels to feed themselves? And if that was true, what if a way could be found, to stop that growth? Could cancers be starved to death? Dr. Folkman had ample reason to be self-confident — second in his class at Harvard Medical School, he was already considered one of the most promising doctors of his generation. But even he never guessed that his idea would eventually grow into a multibillion-dollar industry that is now racing through human trials with drugs that show unparalleled promise of being able to control cancer, as well as other deadly diseases.” – Dr Folkman.  His book is called Dr. Folkman’s War and it is fascinating information.

‘Angio’-means blood vessel and ‘Genesis’- means growth:  Blood Vessel Growth.  If we cut ourselves our body sends out signals to create blood vessels to heal the wound which is a good thing but what happens if these signals do not shut off?  That’s cancer.   Anti-angiogenesis are things that inhibit the blood vessel growth.  Foods that are natural angiogenesis inhibitors that you want to include in your daily diet (which will strengthen your immune system and should be organic) would include mushrooms such as shiitaki, reishi and maitake mushrooms, berries, citrus fruits, red grapes, red wine (yay!), artichokes, turmeric, kale, garlic, tomatoes, olive oil and dark chocolate (yay again!).

I personally take Host Defense Turkey Tail mushrooms every day as they have proven to be natural angio-genesis inhibitors.  I also take Host Defense “My Community” which is a blend of 17 different mushrooms.

I strongly recommend watching this video by Dr Li.  https://www.youtube.com/watch?v=OjkzfeJz66o  It is from Ted Talks and is called “Can we eat to starve cancer”?  It is fascinating and you will want to share it with your friends.  Know that mushrooms such as Turkey Tail, Maitake, Shiitake and Reishi are natural angiogenesis inhibitors but the film lists many foods good for anti-cancer.  It’s a must see and once you watch it you will want to share it with your friends.  I hope so anyway!

Protein Smoothies

Protein Smoothies

I am on the road most days and tend to skip breakfast, even though I am completely aware that breakfast is the most important meal of the day…it kick starts the metabolism.  I can also be lazy so I don’t bother with a blender except if I am making one for my husband as well in which I may add frozen fruit and/or a banana.  The basic recipe for me is:

  • 1 Scoop Protein (I use protein concentrate not isolate as it is slower released and keeps me fuller longer)
  • 1 Tbls liquid fish oil (you can never taste the fish oil as they make them very tasty these days)
  • 1 Tbls Progressive Phytoberry (this is loaded with berries and fruits among many other ingredients, which is very high in anti-oxidants)
  • 1 Tbls Progressive Vege Greens (you won’t believe how many amazing ingredients in this greens product and they now have a new pineapple/coconut flavor)
  • 1-2 Tbls MCT oil (this is a great fat burner)

This is your basic recipe.  You can use whatever protein powders, greens or powder fruit blends as you choose.  I put water in my shaker cup (the one with the metal mesh ball in them), add all of the ingredients, shake and go.  It literally takes 5 minutes max.

If I use a blender, I will add one or more of the following:

  • 1 banana
  • ½ cup frozen blueberries (you can use fresh)
  • ½ cup frozen strawberries (you can use fresh)
  • Any other types of fruit
  • You can add spinach or kale for added greens
  • The recipes are completely endless depending on your taste, just do it

I could not eat ALL DAY long and get half of the nutrients that I get in this shake.  You can even freeze it for later and have a frozen smoothie.

Remedies for Blood Sugar Issues

Top Remedies for Blood Sugar Issues

Do you have blood sugar issues?  Hypoglycemia, Pre-diabetes or diabetes?  As you know by now I am a big advocate of the low carb lifestyle.  Why?  If we eat too much sugar or high-glycemic carbohydrates (white rice, cakes, crackers, bread, potatoes and cookies), we experience a rapid influx of blood sugar. Our body must rush in to compensate with a spike of insulin to take care of the sudden overabundance of glucose, leaving us tired and irritable from the yo-yo effect.   Keeping your blood sugars balanced is one of the most important steps you can take for overall health and vitality as well as weight control. Besides eating a wholesome diet rich in low-glycemic whole fruits, vegetables, protein, and complex carbohydrates, you can optimize your blood sugar levels by including supplements that promote glucose balance.

Check out the top remedies to help you control your blood sugar levels.

  1. Chromium: The best form of this trace mineral is chromium picolinate. Chromium can normalize blood sugar levels, improve blood sugar utilization and decrease insulin requirements in people with glucose intolerance and insulin resistance.
  2. Alpha-Lipoic Acid (ALA): Not only is ALA a very potent anti-oxidant, it enhances insulin sensitivity
  3. Banaba Leaf Extract: Banaba leaf contains corosolic acid that helps transport glucose from the blood into cells for use as energy
  4. Cinnamon: Cinnamon is a powerful antioxidant and works to improve blood glucose by slowing stomach emptying after meals and enhancing insulin sensitivity
  5. Fenugreek: Fenugreek supports balanced blood sugar levels by slowing digestion and carbohydrate absorption. Fenugreek may also stimulate insulin production due to an abundance of amino acids
  6. Gymnema Sylvestre: Gymnema Sylvestre normalizes blood sugar by increasing insulin levels, reducing glucose absorption, and improving sugar uptake
  7. Magnesium: Magnesium increases insulin sensitivity and supports healthy glucose levels

Low carb, low carb, low carb.  Sugar is clearly the culprit to blood sugar issues.  By following a low carb diet you will not have the blood sugar spikes that carbohydrates cause.  It’s really not hard.  It’s simply a matter of being a little creative with your diet and opting not to eat potatoes, pasta, rice and bread.  These are the biggest culprits to name a few.  As much as fruit is healthy for you, it is not good for blood sugars to limit fruit to no more than 1-2 per day and stick with the low glycemic choices like berries.

What is Free Radical Damage and Anti-Oxidants?

What is Free Radical Damage and Anti-Oxidants?

If I took an apple and cut it in half and left it out…what happens to it?  It turns brown right?  That’s basically free radical damage…rusting of the cells.  Once oxygen hits the apple it starts to go through oxidative damage.  Now, if I cut it in half and immediately coated the exposed areas with lemon, it won’t turn brown.  I learned this when I was a teenager working in catering.  We made the fruit salad then poured lemon juice to cover it.  I didn’t understand then what I know now.  Basically the anti-oxidants from the lemon (vitamin C etc.) protected the apple from free radical damage.

What is Your Immune System?

Immunology, the study of the immune system, is a complex subject which encompasses all of the cells, chemicals and organs that defend the body against disease: from cold and flu to allergies, from bone marrow to lymph nodes, and from leukemia to AIDS.

Did you know – Your immune system routinely kills cancers?  Your immune system is your body’s defence department. It is able to identify and destroy foreign invaders (bacteria, viruses, fungi and parasites) before they cause harm to the body. Once detected, they are tagged for termination and eliminated by immune cells. The immune system battles cancer cells as well. When working optimally, the immune system can identify and eradicate abnormal cells – especially those made abnormal by a virus or carcinogen, before they become problematic.

What Is the ORAC Value in Food?

ORAC stands for oxygen radical absorbance capacity, or basically how many free radical scavengers are in a food.  The higher level of ORAC the higher anti-oxidant capacity.   It is essential to protect your body all year long through optimal immunity – not just during the traditional cold and flu season. Where to start? Begin with daily preventative measures by increasing foods high in ORAC and anti-oxidants.

What Foods and Supplements are Best to Supply High Anti-Oxidants and ORAC Value?

There are so many things that help keep the immune system strong and fight free radical damage.  Below is a list of foods high in ORAC and anti-oxidants:

Herbs have huge ORAC value and are much higher in the ORAC list than any foods.  Some of the highest would include: cloves, cinnamon, oregano,  garlic, cayenne pepper, turmeric, cocoa, cumin, parsley (dried), basil, ginger, sage and thyme to name a few

Additionally

  • Berries are the highest on the ORAC list for fruit but most fruits are high in ORAC
  • Dark chocolate (yippee!)
  • Red wine (another yippee!)
  • Artichoke
  • Nuts
  • Beans
  • Most vegetables

There are simply too many foods to list.  For a full list of ORAC value in foods, click this link:  http://www.phytochemicals.info/list-orac-values.php

Vitamins and Supplements

There are many, many, many supplements available now that offer great anti-oxidant protection.  I make a protein shake every morning and add a powdered greens, powdered berries, fish oil and probiotics.  I couldn’t eat all day long and get the amount of nutrients that I get in my shake.  So, if you want to increase your anti-oxidants and protect your body against free-radical damage which causes major diseases including cancer, add the foods mentioned above and consider adding some of these supplements:

  • Superoxide dismutase (SOD)
  • Glutathione
  • Vitamin A, C, E, Selenium (ACES)
  • Alpha-Lipoic Acid (ALA)
  • CoQ10 (Ubiquinone)
  • Resveratrol (Red wine extract)
  • Carotenoids (Beta carotene for example)
  • Astaxanthin
  • Green Tea

MCT Oil Vs. Coconut Oil

MCT Oil goes Straight to Your Liver for Fast Burning Energy for Your Body and your Brain

Unlike other fats that must go through normal digestive processes, MCT oil goes directly to your liver where it’s converted into ketones for quick energy, rather than stored in your fat cells.  Do you want to speed up fat burning, optimize your brain function or increase your  energy?  Take MCT oil.  I use it for my salad dressings with apple cider vinegar and spices.  You can make home made veggie dips with it, add it to your smoothies or just take a shot of it with your meals.
MCT oil is typically derived from coconut oil but they are NOT the same thing.   MCT oil is far more concentrated.  MCT oil should be consumed every day for many reasons: it helps you maintain or lose weight, burns stored body fat, raises metabolism, is an appetite suppressant, increases energy, helps you think more clearly, aids in digestion, balances hormones, improves your mood, helps to absorb fat soluble nutrients from food and even fights bacterial and viral infections.
MCT oil is tasteless so you can virtually add it to any foods but do not cook with it.  Instead, coconut oil should be used for all of your cooking as it is extremely stable under heat.  How many ways can you think to add MCT oil into your daily diet?

 

Why Do I Need To Take Vitamins?

Our bodies can’t produce all of the nutrients that we need to function properly, so we have to eat them.  Vitamins are necessary for our normal growth and function.  Most vitamins cannot be manufactured within our body so we must get them from our foods.  Some doctors will say that you can get all the vitamins you need from your food however I beg to differ and here’s why.

  1. Most of us don’t eat a balanced diet every day
  2. Our soils are depleted of vitamins and minerals. If it isn’t in the soils, it isn’t in our foods
  3. We are bombarded with toxins which require additional nutrients to deal with them
  4. Nutrient absorption declines with age so additional nutrients are necessary
  5. Children need additional nutrients to support growth
  6. Exercise causes free radical damage, which requires additional antioxidants to compensate
  7. Stress depletes nutrients in the body

Start by taking a high quality multi vitamin.  This will supply all of the vitamins and minerals you need daily.  Not all vitamins are created equal so don’t buy cheap, low dose multi vitamins.  Go to your local nutrition house and ask the natural health consultant for the best quality multi vitamin.  They should be gender specific.  Men and women have different needs and therefore will require different multi vitamins.  Children have different multi vitamins as do senior citizens.