Turkey Tail Mushrooms

I’m not talking about the mushrooms that have a psychedelic effect…these mushrooms don’t get you high.  If you’ve ever hiked in the woods, you’ve probably seen lots of Turkey Tail mushrooms around because they grow abundantly on dead and fallen trees, branches, and stumps.  These mushrooms also grow almost anywhere in the world as long as there are trees, making them one of the most common mushrooms found today.  It’s called Turkey Tail (aka Trametes Versicolor) because this mushroom resembles the colorful feathers of a wild turkey.    Turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas, in fact as early as the 15th century during the Ming Dynasty in China.  The Japanese have also been aware of the powerful health benefits particularly in boosting the immune system and now it is the center of attention for many health professionals for many years.  But why are we interested in this and other mushrooms?  Paul Stamets, PhD and master mycologist (someone who studies fungi) is well known for his strong belief in the power of mushrooms.  He has written numerous books on mushrooms and has been awarded 9 patents with more to come; specifically, he has discovered 9 antiviral molecules that are in the mycelium of the mushroom as it rots in the wood it has inhabited.   Many of his studies are on how medicinal mushrooms such as Turkey Tail, Red Reishi, Shiitake and Maitake mushrooms can prevent and cure cancer.

How do Mushrooms Work?

Turkey Tail mushrooms are powerful immune system boosters due to their content of B-glucans and polysaccharides, as well as proteins, minerals, and vitamins B and D.   It is loaded with enzymes, antimicrobial agents, and antiviral compounds and helps to neutralize toxins in our immune system.  It provides anti-inflammatory properties, restricts blood vessel growth feeding tumors (anti-angiogenesis), causes programmed cell death of cancer cells (apoptosis) and restricts the growth of pathogenic bacteria.  Turkey Tail also improves the ability of the immune system’s natural killer cells to attack cancer cells.  You can get Turkey Tail in capsule form so you do not have to brew your own.  There have been no reports of negative side effects of mushrooms but it is always safe to talk to your doctor first if you are on any medication or are have any health issues.  Personally I take Turkey Tail every day along with another mushroom blend that has 17 different mushrooms in it.  It can’t hurt to be proactive in your health for prevention of disease, rather than wait till you have something that you have to now fight.