Most people know about the wonders of olive oil but have you ever thought about the olive leaf? Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory. The Mediterranean diet has been linked to a decrease in chronic disease, especially heart disease because the belief is that one of the things they eat is olive oil. However, they not only use olive oil, they also use the fruit and the leaf, and have been using them for centuries. Olive leaf is anti-microbial. This means it is anti-bacterial, anti-viral, anti-fungal, anti-yeast etc. Because of this it is used for a wide variety of illnesses from the common cold to serious infections. In fact, olive leaf is a broad-spectrum antimicrobial without any harmful effects on beneficial microbes, which means that it will not induce the types of side effects associated with antibiotics (especially secondary infections). Additionally, certain types of bacteria are resistant to many antibiotics but these same bacteria remain vulnerable to olive leaf extract. Olive leaf increases the activity of phagocytes (where white blood cells consume harmful bacteria) keeping our immune system strong and effective. Olive leaf is very heart protective and helps specifically with not only reducing existing high blood pressure but also helps to prevent high blood pressure. It has also shown to be helpful against diabetes, cancer, neurological disorders and even arthritis.
What to Look for in an Olive Leaf Supplement
Not all olive leaf is created equal. It is important to get one that is 500mg and has a standardized dose of Oleuropein of at least 15% or more. This is the active ingredient of olive leaf and the reason you’re taking it. You can also get it in liquid form. If you are coming down with a cold or are fighting any type of infection, take 2 capsules twice daily until you feel better. Then for a maintenance dose, take 1-2 per day. This will help you increase the immune system so you are protected against the microbes coming your way, especially during cold and flu season.
I’m not talking about the mushrooms that have a psychedelic effect…these mushrooms don’t get you high. If you’ve ever hiked in the woods, you’ve probably seen lots of Turkey Tail mushrooms around because they grow abundantly on dead and fallen trees, branches, and stumps. These mushrooms also grow almost anywhere in the world as long as there are trees, making them one of the most common mushrooms found today. It’s called Turkey Tail (aka Trametes Versicolor) because this mushroom resembles the colorful feathers of a wild turkey. Turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas, in fact as early as the 15th century during the Ming Dynasty in China. The Japanese have also been aware of the powerful health benefits particularly in boosting the immune system and now it is the center of attention for many health professionals for many years. But why are we interested in this and other mushrooms? Paul Stamets, PhD and master mycologist (someone who studies fungi) is well known for his strong belief in the power of mushrooms. He has written numerous books on mushrooms and has been awarded 9 patents with more to come; specifically, he has discovered 9 antiviral molecules that are in the mycelium of the mushroom as it rots in the wood it has inhabited. Many of his studies are on how medicinal mushrooms such as Turkey Tail, Red Reishi, Shiitake and Maitake mushrooms can prevent and cure cancer.
How do Mushrooms Work?
Turkey Tail mushrooms are powerful immune system boosters due to their content of B-glucans and polysaccharides, as well as proteins, minerals, and vitamins B and D. It is loaded with enzymes, antimicrobial agents, and antiviral compounds and helps to neutralize toxins in our immune system. It provides anti-inflammatory properties, restricts blood vessel growth feeding tumors (anti-angiogenesis), causes programmed cell death of cancer cells (apoptosis) and restricts the growth of pathogenic bacteria. Turkey Tail also improves the ability of the immune system’s natural killer cells to attack cancer cells. You can get Turkey Tail in capsule form so you do not have to brew your own. There have been no reports of negative side effects of mushrooms but it is always safe to talk to your doctor first if you are on any medication or are have any health issues. Personally I take Turkey Tail every day along with another mushroom blend that has 17 different mushrooms in it. It can’t hurt to be proactive in your health for prevention of disease, rather than wait till you have something that you have to now fight.