The Wonders of Olive Leaf

Most people know about the wonders of olive oil but have you ever thought about the olive leaf?  Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory.  The Mediterranean diet has been linked to a decrease in chronic disease, especially heart disease because the belief is that one of the things they eat is olive oil.  However, they not only use olive oil, they also use the fruit and the leaf, and have been using them for centuries.  Olive leaf is anti-microbial.  This means it is anti-bacterial, anti-viral, anti-fungal, anti-yeast etc.  Because of this it is used for a wide variety of illnesses from the common cold to serious infections.  In fact, olive leaf is a broad-spectrum antimicrobial without any harmful effects on beneficial microbes, which means that it will not induce the types of side effects associated with antibiotics (especially secondary infections).  Additionally, certain types of bacteria are resistant to many antibiotics but these same bacteria remain vulnerable to olive leaf extract.  Olive leaf increases the activity of phagocytes (where white blood cells consume harmful bacteria) keeping our immune system strong and effective.  Olive leaf is very heart protective and helps specifically with not only reducing existing high blood pressure but also helps to prevent high blood pressure.  It has also shown to be helpful against diabetes, cancer, neurological disorders and even arthritis.

What to Look for in an Olive Leaf Supplement

Not all olive leaf is created equal.  It is important to get one that is 500mg and has a standardized dose of Oleuropein of at least 15% or more.  This is the active ingredient of olive leaf and the reason you’re taking it.  You can also get it in liquid form.  If you are coming down with a cold or are fighting any type of infection, take 2 capsules twice daily until you feel better.  Then for a maintenance dose, take 1-2 per day.  This will help you increase the immune system so you are protected against the microbes coming your way, especially during cold and flu season.

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely surprised that the diet had the opposite effect.  People were getting healthier, losing weight, lowering cholesterol and eradicating diabetes.  Recently I have been doing a lot of research on some long term studies of the ketogenic diet and published one the other day.  Today I found a movie on how the keto diet can literally save thousands of lives and that we all should be eating this way.  Basically meats, vegetables and good fats.  Remove sugar completely and watch serious diseases disappear.  I suggest that you just watch this 2:25 minute trailer on the movie called The Magic Pill:  https://www.youtube.com/watch?v=61GitUC_678    Copy and paste this link into your browser.

Just 2 minutes of your time will hopefully prod you to watch the movie.  I would love to hear what you think of the movie if you watch it, especially if you have any health issues or your family has health issues.

And by the way, the Ketoba product is now in stock and I started to take it today.  I will keep you all posted on my weight loss results.  I have a good 30 pounds to lose and if this does it, I am going to buy shares in the company lol.  Will keep you posted!

Coconut Oil Debate

I was watching Dr. Oz last week and he had on 2 doctors debating about whether coconut oil is good for us or bad for us.  He was urged to do this show because of the latest article from the American Heart Association (AHA) saying that saturated fat is bad for you and will cause heart disease.  If you weren’t confused before watching the show, you would be now.  One doctor says it is bad due to the saturated fat and even put on a demonstration with the amounts of saturated fat in lard, butter and coconut oil (coconut oil dominating the other 2).  So butter has less saturated fat than coconut oil but it is still high in saturated fats.  Haven’t we been told lately that butter is actually good for you?  I mean it’s certainly better than plasticized margarine (hydrogenated fats).

The other doctor talked about why coconut oil is not so bad due to the MCT (medium chain triglycerides) which behave completely different than other saturated fats. He went on to say how it protects our brain from amyloid deposits which cause Alzheimer’s disease among other advantages like anti-inflammatory and anti-oxidant.

So what the heck is one to think?  At the end of the show, Dr. Oz said that you can have a little coconut oil but not to over do it.  This is where you all need to make up your own mind whether you choose to believe it is good for you or not.  As always, it is best to do your own research from all different professionals, medical and natural.  Personally I choose to believe it is good for me and only use coconut oil for cooking, baking and putting on steamed veggies etc.  I use MCT oil with Balsamic vinegar for my salad dressings and in my smoothies and yet I still use some olive oil due to it’s health benefits as well.  I eat avocados which are high in fat but again it’s a good fat.

Bottom line…we should not be afraid of eating a lot of good fats as they have health promoting properties and pretty much every cell needs them.  We should however be afraid of eating the bad fats especially hydrogenated or partially hydrogenated fats and trans-fats which you will find in processed foods.  Stick to fresh foods and natural fats.  Seems a little obvious but it is what it is.  If you want more information on coconut oil and MCT oil, you will find it in my earlier blogs.

What is Syndrome X?

What is Syndrome X?

Well it USED to be called Syndrome X but now it is called Metabolic Syndrome.  According to the American Heart Association, 47 million Americans have it. That’s almost a staggering one out of every six people. This syndrome runs in families and is more common among African-Americans, Hispanics, Asians, and Native Americans. The risks of developing metabolic syndrome increases as you age.  So what is it?

Metabolic syndrome is not a disease in itself. Instead, it’s a group of risk factors, including high blood pressure, high blood sugar, unhealthy cholesterol levels (of good and bad), and abdominal fat.  Obviously, having any one of these risk factors isn’t good. But when they’re combined, they set the stage for serious problems. These risk factors double your risk of blood vessel and heart disease, which can lead to heart attacks and strokes and they increase your risk of diabetes by five times!

The complications that may result from metabolic syndrome are frequently serious and long-term (chronic). They include: hardening of the arteries (atherosclerosis), diabetes, heart attack, kidney disease, stroke, non-alcoholic fatty liver disease, peripheral artery disease and cardiovascular disease.

If diabetes develops, you may be at risk for additional health complications, including: eye damage (retinopathy), nerve damage (neuropathy), kidney disease and amputation of limbs.

The good news is that metabolic syndrome can be controlled, largely with changes to your lifestyle!  I know you know what lifestyle I am talking about.  There are so many scientific studies now regarding the low carb diet that you cannot dispute the positive health effects by following this lifestyle including fast weight loss, reduced hunger, insulin and blood sugar control, lower risk of heart disease, reduced risk for certain types of cancer and the list goes on.  So, if you have been told that you have metabolic syndrome, why not try it?  It is so easy if you just keep an open mind and be creative.  My blog is to make the transition easier with all of the amazing low carb (and gluten free) recipes as well as all of the tips available.  Scroll down to one of my original posts where I give you the rules of following a low carb diet.  It’s one thing to cut your carbs but if you really need to lose weight or have any health issues mentioned above, you need to stick to the rules closely.  Let me know your thoughts!