Pumpkin Coffee Cake

Tell me this doesn’t look delicious!  I personally love pumpkin recipes and am going to make this one for myself!
Pumpkin Coffee Cake
Ingredients
Cake
  • 5 Eggs separated
  • 1/2 Cup (58g) Coconut flour
  • 1/2 Cup (107g) Erythritol or sweetener
  • 1/2 Cup (113g) Butter, unsalted softened
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 1 Cup (245g) Pumpkin puree
  • 1 teaspoon Pumpkin spices
Cream Cheese Filling
  • 8 oz (224g) Cream cheese softened
  • 1/4 cup (54g) Erythritol Or Sweetener
  • 1 Egg
  • 1 teaspoon Vanilla extract
Crumble Topping
  • 1/3 Cup (38g) Coconut flour
  • 1/3 Cup (71g) Erythritol Or Sweetener
  • 1/4 Cup (56g) Butter, unsalted softened
  • 1 teaspoon Cinnamon
Instructions
CAKE LAYER
  1. Preheat the oven to 180C/375F degrees.

  2. Grease and line an 8 inch springform cake tin with parchment paper.

  3. In a bowl, mix the erythritol and butter together until soft and blended.

  4. Add the egg yolks and vanilla extract and stir thoroughly.

  5. Add the coconut flour, salt, baking powder and beat until combined.

  6. In another bowl, whisk the egg whites until stiff.

  7. Gently fold the egg whites into the cake mixture.

  8. Spoon half of the mixture into the baking tin and smooth evenly.

CREAM CHEESE LAYER
  1. In a bowl, add the softened cream cheese and beat with the erythritol (or sugar substitute).

  2. Add the egg, vanilla extract, lemon juice, zest and beat until smooth.

  3. Spoon this mixture over the cake mixture into the cake tin and smooth evenly.

  4. Add the other half of the cake mixture over the cream cheese layer and smooth.

STREUSAL/CRUMBLE TOPPING
  1. For the topping, place the coconut flour, cinnamon and erythritol in a bowl and mix until combined.

  2. Add the butter and mix with your hands, gently, so that the mixture looks like breadcrumbs.

  3. Scatter the topping over the cake mixture.

  4. Bake for 40-45 minutes until firm and the top is cooked.

  5. Remove from the oven, allow to cool, then place in the fridge to firm.

Recipe Notes

Serves 10 slices

Nutritional Info per slice:  278 Calories, 24g Fat, 7g Protein, 10g Total Carbs, 5g Fibre, 5g Net Carbs

Author: Angela Coleby

Coffee: Is it good or bad?

So What’s the Scoop?  Is caffeine good for you or bad for you?

Every single day billions of people wake up to caffeine.  There’s a Tim Hortons on every corner and Starbucks is not far behind.  We spend billions of dollars on coffee not only to wake us up and give us energy but because it tastes great!  Nowadays, 80% of the world’s population consumes a caffeinated product each day, and this number goes up to 90% for adults in North America.  Personally I cannot have caffeine.  I am very, very sensitive to it.  If I have just a little, my world is spinning, my heart is beating out of my chest and I feel like I am fighting fainting.  BUT I LOVE COFFEE and so like everyone else, I still drink it but I drink only decaf.

How does caffeine work in the body?  According to Authority Nutrition “Once consumed, caffeine is quickly absorbed from the gut into the bloodstream.  From there, it travels to the liver and is broken down into compounds that can affect the function of various organs.  Caffeine’s main effect is on the brain.  It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes you feel tired.  Normally, adenosine levels build up over the day, making you increasingly more tired and causing you to want to go to sleep.  Caffeine helps you stay awake by connecting to adenosine receptors in the brain without activating them. This blocks the effects of adenosine, leading to reduced tiredness.  It may also increase blood adrenaline levels and increase brain activity of the neurotransmitters dopamine and norepinephrine.  This combination further stimulates the brain and promotes a state of arousal, alertness and focus. Because it affects your brain, caffeine is often referred to as a psychoactive drug.  Additionally, caffeine tends to exert its effects quickly. For instance, the amount found in one cup of coffee can take as little as 20 minutes to reach the bloodstream and about one hour to reach full effectiveness.”

So let’s go through the good and the bad about caffeine

The Good:

  • Very high in anti-oxidants
  • Increases energy
  • Better alertness
  • Aids in weight loss
  • Enhance exercise performance
  • Boosts mood
  • Helps bowels with elimination
  • Supports gut health

Newer Studies Show That Caffeine May:

  • Decrease risk for heart disease and stroke
  • Helps to manage symptoms of Parkinson’s Disease
  • Wards off type II diabetes
  • Prevents gallstones
  • Liver protective
  • Cancer protective (due to the anti-oxidant value)

The Bad:

  • Could cause anxiousness
  • Could cause nausea
  • May reduce risk of Multiple Sclerosis
  • Reduce the risk of developing gout
  • Aids in longevity
  • Highly addictive
  • Headaches and migraines when weaning off caffeine
  • Trouble sleeping

The studies are still on-going.  The bottom line is, enjoy your coffee or caffeine laden beverages but don’t over-do it.