Low Carb Naan Bread!

Two pieces is only 3 net carbs!

Ingredients

Garlic butter

  • 3½ oz. butter
  • 1 – 2 garlic cloves, minced

Instructions

  1. Mix all dry ingredients in a bowl. Add oil and then boiling water and stir thoroughly.
  2. Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. It should resemble the consistency of Play-Doh. If you find it’s too runny then add more psyllium husk until it feels right. The amount needed may vary depending on what brand of husk or coconut flour you use.
  3. Divide into 6 or 8 pieces and form into balls that you flatten with your hands directly on parchment paper or on the kitchen counter.
  4. Fry rounds in coconut oil over medium heat until the Naan turn a nice golden color.
  5. Heat the oven to 140°F (70°C) and keep the bread warm while you make more.
  6. Melt the butter and stir in the freshly squeezed garlic. Apply the melted butter on the bread pieces using a brush and sprinkle flaked salt on top.
  7. Pour the rest of the garlic butter in a bowl and dip pieces of bread in it.

Recipe taken from The Diet doctor: https://www.dietdoctor.com/recipes/low-carb

Raspberry Mousse Cake…yummy!

Raspberry Mousse Cake With Only 5 Net Carbs Per Serving!
Course: Cake, Dessert
Servings: 8 Slices
Author: Angela Coleby
Ingredients
Sponge
  • 1/3 cup coconut flour
  • 6 eggs separated
  • 1/2 cup erythritol or sugar substitute
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground ginger
Raspberry Mousse
  • 3 eggs
  • 1 cup cream heavy/whipping
  • 340 g raspberries
  • 1 pack gelatin
  • 1/4 cup water
Instructions
To make the cake:
  1. Preheat the oven to 180C/350F degrees.

  2. Grease and line two sponge tins (I used an 8 inch spring form tin twice)

  3. Whisk the egg whites until stiff peaks form.

  4. Beat the egg yolks with the erythritol.

  5. Add the vanilla extract, ginger baking powder and coconut flour. Whisk until combined.

  6. Gently fold in the egg whites.

  7. Pour into the cake tins and bake for 15 minutes until golden and firm.

  8. Set aside to cool.

To make the mousse
  1. Heat up the water, add the gelatin (or agar agar) and stir until combined.

  2. Blend the raspberries until smooth and add to the gelatin mixture.

  3. Beat the eggs with the erythritol. Add the raspberry mixture and stir well.

  4. Whip the cream into stiff peaks.

  5. Fold the cream into the raspberry mixture and stir well.

To assemble the cake
  1. Place one sponge in the bottom of the spring form cake tin.

  2. Pour the mousse on top and spread out evenly.

  3. Place the other sponge on top of the mousse gently.

  4. Put into the fridge for at least 4 hours, allowing the mousse to set.

  5. Remove the cake from the spring form tin.

  6. Slice, eat and enjoy!

Recipe Notes

Makes 8 Slices

Nutritional Info per slice – 175 Calories, 12g Fat, 9g Protein, 10g Total Carbs, 5g Fibre, 5g Net Carbs