Why is Dandelion Tea So Popular?
Working in the health food industry, you get to see what products are very popular and sell quickly in the stores. Dandelion Root tea is one of those. We simply can’t keep up with it…but why? You may consider dandelion as a type of weed, but its root has a long history of therapeutic use. Dandelion has been used since ancient times for its healthful properties such as a powerful antioxidant to an effective liver support. Dandelion root supports the gallbladder and aids in digestion by helping to increase bile production and bile transport which breaks down fats and proteins. It supports and cleanses the liver, especially from stressors such as toxicity caused by over-use of drugs like Tylenol due to its antioxidant activity against free radicals. Dandelion root improves the heath of your kidneys and has natural diuretic effects helping to reduce bloating and flush out toxins, salt and excess water through increased urine production. Dandelion helps to regulate heart rate and blood pressure levels as it is a great source of potassium which is an essential mineral for your heart. Additionally, it may help normalize blood sugar, reduce cholesterol, fight cancer and is a good anti-inflammatory which will help with pain associated with inflammation such as arthritis. Dandelion is an excellent source of Vitamins A, C, K, E, Folic Acid, some B Vitamins, Iron, Calcium, Manganese, Magnesium and Potassium.
Tea or Coffee Substitute:
If you are trying to cut down on your coffee (caffeine) intake, roasted dandelion root tea may just be what you’re looking for. It tastes similar to coffee but provides much better health benefits. Simply add boiling water to your tea bag and let steep for 3-5 minutes. You can leave the tea bag in your cup or you can take it out. To sweeten or flavor the tea, you can add some honey or other natural sweetener such as Stevia and you could add some flavor such as cinnamon. Drink 2-3 cups per day for best health results. If you don’t like drinking hot tea, you can drink it cold. If you don’t like tea altogether, you can purchase dandelion root capsules.
Most people know about the wonders of olive oil but have you ever thought about the olive leaf? Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory. The Mediterranean diet has been linked to a decrease in chronic disease, especially heart disease because the belief is that one of the things they eat is olive oil. However, they not only use olive oil, they also use the fruit and the leaf, and have been using them for centuries. Olive leaf is anti-microbial. This means it is anti-bacterial, anti-viral, anti-fungal, anti-yeast etc. Because of this it is used for a wide variety of illnesses from the common cold to serious infections. In fact, olive leaf is a broad-spectrum antimicrobial without any harmful effects on beneficial microbes, which means that it will not induce the types of side effects associated with antibiotics (especially secondary infections). Additionally, certain types of bacteria are resistant to many antibiotics but these same bacteria remain vulnerable to olive leaf extract. Olive leaf increases the activity of phagocytes (where white blood cells consume harmful bacteria) keeping our immune system strong and effective. Olive leaf is very heart protective and helps specifically with not only reducing existing high blood pressure but also helps to prevent high blood pressure. It has also shown to be helpful against diabetes, cancer, neurological disorders and even arthritis.
What to Look for in an Olive Leaf Supplement
Not all olive leaf is created equal. It is important to get one that is 500mg and has a standardized dose of Oleuropein of at least 15% or more. This is the active ingredient of olive leaf and the reason you’re taking it. You can also get it in liquid form. If you are coming down with a cold or are fighting any type of infection, take 2 capsules twice daily until you feel better. Then for a maintenance dose, take 1-2 per day. This will help you increase the immune system so you are protected against the microbes coming your way, especially during cold and flu season.
Angiogenesis Inhibitors – Cancer Prevention
Everyone knows someone who has had cancer or lost someone with cancer. We know some of the causes of cancer like smoking, poor diet, chemical exposure etc. but do we really know what happens to the body when we get cancer? Know this….cancer cannot survive and grow without blood vessels!
In 1961 Dr. Folkman saw something while doing some medical research that gave him a hunch. “What if cancerous tumors, in order to expand, needed to trigger the growth of new blood vessels to feed themselves? And if that was true, what if a way could be found, to stop that growth? Could cancers be starved to death? Dr. Folkman had ample reason to be self-confident — second in his class at Harvard Medical School, he was already considered one of the most promising doctors of his generation. But even he never guessed that his idea would eventually grow into a multibillion-dollar industry that is now racing through human trials with drugs that show unparalleled promise of being able to control cancer, as well as other deadly diseases.” – Dr Folkman. His book is called Dr. Folkman’s War and it is fascinating information.
‘Angio’-means blood vessel and ‘Genesis’- means growth: Blood Vessel Growth. If we cut ourselves our body sends out signals to create blood vessels to heal the wound which is a good thing but what happens if these signals do not shut off? That’s cancer. Anti-angiogenesis are things that inhibit the blood vessel growth. Foods that are natural angiogenesis inhibitors that you want to include in your daily diet (which will strengthen your immune system and should be organic) would include mushrooms such as shiitaki, reishi and maitake mushrooms, berries, citrus fruits, red grapes, red wine (yay!), artichokes, turmeric, kale, garlic, tomatoes, olive oil and dark chocolate (yay again!).
I personally take Host Defense Turkey Tail mushrooms every day as they have proven to be natural angio-genesis inhibitors. I also take Host Defense “My Community” which is a blend of 17 different mushrooms.
I strongly recommend watching this video by Dr Li. https://www.youtube.com/watch?v=OjkzfeJz66o It is from Ted Talks and is called “Can we eat to starve cancer”? It is fascinating and you will want to share it with your friends. Know that mushrooms such as Turkey Tail, Maitake, Shiitake and Reishi are natural angiogenesis inhibitors but the film lists many foods good for anti-cancer. It’s a must see and once you watch it you will want to share it with your friends. I hope so anyway!