The Wonders of Olive Leaf

Most people know about the wonders of olive oil but have you ever thought about the olive leaf?  Olive leaf comes from the leaves of an olive plant and contains an active ingredient (oleuropein) that has been shown to be a very powerful antioxidant as well as anti-inflammatory.  The Mediterranean diet has been linked to a decrease in chronic disease, especially heart disease because the belief is that one of the things they eat is olive oil.  However, they not only use olive oil, they also use the fruit and the leaf, and have been using them for centuries.  Olive leaf is anti-microbial.  This means it is anti-bacterial, anti-viral, anti-fungal, anti-yeast etc.  Because of this it is used for a wide variety of illnesses from the common cold to serious infections.  In fact, olive leaf is a broad-spectrum antimicrobial without any harmful effects on beneficial microbes, which means that it will not induce the types of side effects associated with antibiotics (especially secondary infections).  Additionally, certain types of bacteria are resistant to many antibiotics but these same bacteria remain vulnerable to olive leaf extract.  Olive leaf increases the activity of phagocytes (where white blood cells consume harmful bacteria) keeping our immune system strong and effective.  Olive leaf is very heart protective and helps specifically with not only reducing existing high blood pressure but also helps to prevent high blood pressure.  It has also shown to be helpful against diabetes, cancer, neurological disorders and even arthritis.

What to Look for in an Olive Leaf Supplement

Not all olive leaf is created equal.  It is important to get one that is 500mg and has a standardized dose of Oleuropein of at least 15% or more.  This is the active ingredient of olive leaf and the reason you’re taking it.  You can also get it in liquid form.  If you are coming down with a cold or are fighting any type of infection, take 2 capsules twice daily until you feel better.  Then for a maintenance dose, take 1-2 per day.  This will help you increase the immune system so you are protected against the microbes coming your way, especially during cold and flu season.

Turkey Tail Mushrooms

I’m not talking about the mushrooms that have a psychedelic effect…these mushrooms don’t get you high.  If you’ve ever hiked in the woods, you’ve probably seen lots of Turkey Tail mushrooms around because they grow abundantly on dead and fallen trees, branches, and stumps.  These mushrooms also grow almost anywhere in the world as long as there are trees, making them one of the most common mushrooms found today.  It’s called Turkey Tail (aka Trametes Versicolor) because this mushroom resembles the colorful feathers of a wild turkey.    Turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas, in fact as early as the 15th century during the Ming Dynasty in China.  The Japanese have also been aware of the powerful health benefits particularly in boosting the immune system and now it is the center of attention for many health professionals for many years.  But why are we interested in this and other mushrooms?  Paul Stamets, PhD and master mycologist (someone who studies fungi) is well known for his strong belief in the power of mushrooms.  He has written numerous books on mushrooms and has been awarded 9 patents with more to come; specifically, he has discovered 9 antiviral molecules that are in the mycelium of the mushroom as it rots in the wood it has inhabited.   Many of his studies are on how medicinal mushrooms such as Turkey Tail, Red Reishi, Shiitake and Maitake mushrooms can prevent and cure cancer.

How do Mushrooms Work?

Turkey Tail mushrooms are powerful immune system boosters due to their content of B-glucans and polysaccharides, as well as proteins, minerals, and vitamins B and D.   It is loaded with enzymes, antimicrobial agents, and antiviral compounds and helps to neutralize toxins in our immune system.  It provides anti-inflammatory properties, restricts blood vessel growth feeding tumors (anti-angiogenesis), causes programmed cell death of cancer cells (apoptosis) and restricts the growth of pathogenic bacteria.  Turkey Tail also improves the ability of the immune system’s natural killer cells to attack cancer cells.  You can get Turkey Tail in capsule form so you do not have to brew your own.  There have been no reports of negative side effects of mushrooms but it is always safe to talk to your doctor first if you are on any medication or are have any health issues.  Personally I take Turkey Tail every day along with another mushroom blend that has 17 different mushrooms in it.  It can’t hurt to be proactive in your health for prevention of disease, rather than wait till you have something that you have to now fight.

The Magic Pill – Movie

I remember when the Atkins Diet gained popularity there were many health professionals that tried to debunk the diet saying it was unhealthy and you were going to get heart disease.  Many years later you will still not find any hard evidence that the diet is unhealthy and in fact, many health professionals were completely surprised that the diet had the opposite effect.  People were getting healthier, losing weight, lowering cholesterol and eradicating diabetes.  Recently I have been doing a lot of research on some long term studies of the ketogenic diet and published one the other day.  Today I found a movie on how the keto diet can literally save thousands of lives and that we all should be eating this way.  Basically meats, vegetables and good fats.  Remove sugar completely and watch serious diseases disappear.  I suggest that you just watch this 2:25 minute trailer on the movie called The Magic Pill:  https://www.youtube.com/watch?v=61GitUC_678    Copy and paste this link into your browser.

Just 2 minutes of your time will hopefully prod you to watch the movie.  I would love to hear what you think of the movie if you watch it, especially if you have any health issues or your family has health issues.

And by the way, the Ketoba product is now in stock and I started to take it today.  I will keep you all posted on my weight loss results.  I have a good 30 pounds to lose and if this does it, I am going to buy shares in the company lol.  Will keep you posted!

KETOBA- The brand new breakthrough supplement that automatically puts your body into ketosis!

KETOBA- A breakthrough supplement to put the body automatically into ketosis for rapid weight loss!  Is it true???

Every year billions of dollars are spent on weight loss supplements…billions!  People who want to lose weight will try just about anything and are willing and able to spend a lot of money to achieve this.  With the gradual resurgence of low-carb diets in recent years, the word “ketones” is thrown around a lot. But many people aren’t really aware of the details. What are ketones, really? And what do they do in the body?

Ketones, also known as “ketone bodies,” are by-products of the body breaking down fat for energy that occurs when carbohydrate intake is low.

HERE’S HOW IT WORKS!

When there isn’t a sufficient level of available glucose — which is what the body uses for its main source of fuel — and glycogen levels are depleted, blood sugar and insulin are lowered and the body looks for an alternative source of fuel: in this case, fat.  This process can happen when a person is fasting, after prolonged exercise, during starvation, or when eating a low-carb, ketogenic diet.  And when the body begins breaking down fats for energy like this, ketones are formed for use as fuel for the body and brain. This is known as ketosis. People following a ketogenic diet specifically reduce their carbohydrate intake for this reason: to create ketones for energy.  Many people use the benefits of ketosis — less reliance on carbs and more burning of fat — to possibly help lower blood pressure, reduce cravings, improve cholesterol, increase weight loss, improve energy, and more.

What if you can take a supplement without having to follow a ketogenic diet so closely?  Would you take it?  

KETOBA is a brand new breakthrough product that puts the body into ketosis.  So what is KETOBA and how does it work?

KETOBA is a specific ketone body called BHB (B-hydroxybutyrate) as well as BA (Butyrate or Butyric Acid).  Research shows that this ketone can generate as much as 38% more energy than ATP.  (ATP is a chemical compound that is synthesised by all cells and is used as a means of storing and transferring energy within cells…sort of like the energy spark plug of each cell).  BA is a short chain fatty acid (not medium chain) which is found naturally in dairy fat.  (Butter is one of the richest sources.)  Butyric acid turns the typical ketone body (BHB) into an effective weight loss strategy.

Adding BA with a ketone body like BHB creates an activated ketone.  This is KETOBA.  KETOBA keeps blood BHB levels stay consistently high and blood glucose levels down.  Elevated levels of BHB push the body to use its own fat stores for fuel.  KETOBA has also shown to curb appetite!

Additionally, KETOBA increases energy and stamina, mental clarity and is a powerful anti-inflammatory and anti-oxidant!  Because KETOBA is a short chain fatty acid (SCFA) it will not cause gastrointestinal issues like medium chain fatty acids such as MCT oil.  In fact, KETOBA improves electrolyte and water reabsorption and helps to balance probiotic culture in the colon.  KETOBA supports insulin efficiency and blood sugar management allowing BHB to be utilized as the primary energy source.  To get more information for this product, you can check out their site: http://www.rhemamade.com/FAQRetrieve.aspx?ID=67612

I have sourced out this amazing one of a kind fat burning product and am going to try it myself along with my colleague.  I will keep you posted on how it works.  If you are interested in trying this yourself, let me know and I will help you out!  Let’s turn on our fat burning machines!

 

 

Coconut Oil Debate

I was watching Dr. Oz last week and he had on 2 doctors debating about whether coconut oil is good for us or bad for us.  He was urged to do this show because of the latest article from the American Heart Association (AHA) saying that saturated fat is bad for you and will cause heart disease.  If you weren’t confused before watching the show, you would be now.  One doctor says it is bad due to the saturated fat and even put on a demonstration with the amounts of saturated fat in lard, butter and coconut oil (coconut oil dominating the other 2).  So butter has less saturated fat than coconut oil but it is still high in saturated fats.  Haven’t we been told lately that butter is actually good for you?  I mean it’s certainly better than plasticized margarine (hydrogenated fats).

The other doctor talked about why coconut oil is not so bad due to the MCT (medium chain triglycerides) which behave completely different than other saturated fats. He went on to say how it protects our brain from amyloid deposits which cause Alzheimer’s disease among other advantages like anti-inflammatory and anti-oxidant.

So what the heck is one to think?  At the end of the show, Dr. Oz said that you can have a little coconut oil but not to over do it.  This is where you all need to make up your own mind whether you choose to believe it is good for you or not.  As always, it is best to do your own research from all different professionals, medical and natural.  Personally I choose to believe it is good for me and only use coconut oil for cooking, baking and putting on steamed veggies etc.  I use MCT oil with Balsamic vinegar for my salad dressings and in my smoothies and yet I still use some olive oil due to it’s health benefits as well.  I eat avocados which are high in fat but again it’s a good fat.

Bottom line…we should not be afraid of eating a lot of good fats as they have health promoting properties and pretty much every cell needs them.  We should however be afraid of eating the bad fats especially hydrogenated or partially hydrogenated fats and trans-fats which you will find in processed foods.  Stick to fresh foods and natural fats.  Seems a little obvious but it is what it is.  If you want more information on coconut oil and MCT oil, you will find it in my earlier blogs.

Have You Heard of Caralluma Fimbriata for Weight Loss?

Do you have a voracious appetite?  Do you find yourself munching and you’re not even hungry?  I just watched this video from a bariatric doctor who talked about Caralluma Fimbriata which is a natural cactus plant extract which comes from India, and it’s supposed to decrease appetite and support weight loss.  The plant has been eaten in India for centuries.   Although it has been around for centuries, it gained popularity as a diet pill in the last few years.

So what is its mechanism?  Caralluma apparently works by blocking a specific enzyme (called citrate lyase) , which is necessary for the formation of acetyl CoA, a basic ingredient of essential fatty acids that become stored in the body as fat.  Caralluma blocks the formation of an enzyme (called Malonyl CoA).  Caralluma manufacturers claim that blocking these enzymes necessary to form fat will prevent the body from storing fat. This, combined with a purported interference with the brain’s hunger signals will cause you to eat less, and your body will burn stored fat for fuel.

Other health benefits of this cactus include:

Anti-Inflammation: Disease is often caused by inflammation within our bodies. Caralluma fimbriata contains high levels of omega-9 fatty acids, which can reduce inflammation and lower your risk of heart disease, arthritis, and other inflammatory conditions. It’s also been linked to healthier blood glucose levels, reduced cholesterol, and more regular blood pressure.

Reduce Fatigue: As mentioned above, Caralluma fimbriata can activate stored fat, turning it into lean muscle mass and burning the rest as energy. This makes you feel more energetic while also enhancing results at the gym.

Anti-Aging: Like many plants, Caralluma fimbriata contains high levels of anti-oxidants. Anti-oxidants target free radicals within the body, which reduces aging in the brain and the body. That means fewer wrinkles and better overall cognitive and physical health.

Having said all of this, the studies are still new.  This supplement has only been available for a few years and studies on it are on-going so ones that are released now are still preliminary.   You never know…this could turn out to be the most promising weight loss aid in the near future.  Keep your eyes out for more studies and weight loss results!

 

Have you Heard of Forskolin for Weight Loss?

Dr. Oz has talked about it and many celebrities have made claims that it has helped them lose a lot of weight, but does it really work?  Many of us will try anything for weight loss and most of us want that quick fix.  Firstly, let me say that I have never tried a single pill without any dietary changes and lost weight and believe me I have tried them all.  However, some of them show much promise for weight loss but only alongside a healthful diet.  If I had a magic pill, I would be rich and retired, sipping Mai Tai’s on a beach in my skimpy bikini (sigh) but there is no such thing.

We have sold Forskolin in our stores (nutrition house) for many years and many of our customers have said that it helps them to lose weight.  It is added into many body building products as it helps to increase testosterone (up to 30%) and build muscle as well as burn fat.  Forskolin has shown marked ability to affect muscle/fat ratios in the body and regulate blood lipid levels.  As well it helps promote healthy hormone levels which in turn will help you lose weight.

Forskolin is a natural compound found in the root of Coleus Forskohlii, which is a purple-flowering botanical herb. It has been used for centuries in traditional Ayurveda medicine as a means to treat digestive issues, hypertension, chest pains, allergies, eczema, obesity, IBS, urinary tract infections, ‘advanced’ cancer, and even erectile dysfunction in men and it has been shown to help heal the heart.

It has very few reported side effects and is generally considered safe for use by nearly everyone.

If you want to try Forskolin, go for it!  Just remember that if you want to lose weight, you still need to keep your carbs low, your protein moderate and your good fats high.  Add MCT oil to your daily diet as a salad dressing, added to your protein shake or drizzled over your steamed veggies and you will lose weight even faster!