How Do I Get Coconut Oil In My Diet?

How Do I Get Coconut Oil in My Diet?

  • Put it in your hot drinks, including coffee and hot chocolate…it tastes great
  • Put it in your smoothies
  • Bake with it
  • Fry with it
  • There are tons of recipes using coconut oil. One of my favorites are “coconut fat bombs”

Coconut Fat Bombs

Ingredients

  • 1 Cup Coconut Oil
  • ½ Cup Cocoa powder
  • ½ Teaspoon Vanilla bean powder
  • Pinch of Salt
  • 1 Teaspoon Peppermint Extract or 1-2 Drops of Organic Peppermint Essential Oil
  • 5 Drops of Liquid Stevia, raw honey or natural sweetener of choice (optional)

Instructions

  1. Process all the ingredients together in a food processor until the mixture is smooth and creamy.
  2. Pour into ice cub trays or silicone molds (like these) and freeze.
  3. Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Enjoy!

Yields 1 1/2 cups of coconut oil fat bombs.

Author: The Coconut Mama: http://thecoconutmama.com/coconut-oil-fat-bombs/

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